Category: cavity prevention

Tooth Brushing Basics Parents Should Know

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Good dental habits start in our youngest years. Teaching our children how to brush properly gives them a lifelong health skill.  Not only does it help their independence and confidence, it really can help them stay healthier. In this article, we’d like to address some of the most common questions about childhood brushing, such as:

Why should my kids brush their baby teeth, if they are going to fall out anyway?

To some, it may seem counterintuitive to clean something that is temporary and will eventually fall out. However, getting your children to start brushing those baby teeth will help prepare them to care for their permanent adult teeth. Remember, practice makes perfect.  As we get older, it becomes more difficult to establish a new routine, even an important one like brushing teeth. Furthermore, deciduous teeth (a fancy word for baby teeth) can still be subject to decay, plaque, and other bacteria that can lead to pain, infection and/or illness. So brushing those tiny chompers is very important!

When should my child start brushing?

Believe it or not, you can start teaching your little one to brush with his or her very first tooth! Of course, you’ll want to be the one doing the brushing until your children are old enough to hold the brush themselves (around 2 or 3 years old). You’ll also want to supervise them and even brush and floss again after they are done, until they are old enough to handle the entire process of tooth care (using the correct amount of paste, flossing, rinsing, etc.). Your kid’s dentist can help you decide when it’s appropriate to let your child do it independently.

How should my child brush?

Brushing isn’t just about swishing a brush around a few times; there really is a right way to do it. The brush should be held so the bristles are at an angle about 45 degrees, to the gums. The proper motion for tooth brushing is small circular motions on each tooth surface.  Make sure you and/or your child does it softly, with short strokes. Scrubbing too hard can actually damage the gums or cheeks. Do not forget to brush all surfaces of the teeth and the tongue, as well. And of course, be sure to thoroughly clean the brush and place it somewhere safe to dry.

How to Care for your Child’s Mouth

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Caring for your child’s teeth and gums is a very important daily habit that should not be overlooked. In fact, good oral hygiene starts at birth, long before your baby grows his or her first tooth – unless of course your child was born with teeth!  By practicing tooth care basics right from the start, you’re ensuring your child’s overall health by keeping their teeth and gums as healthy as possible.

How to care for a baby’s mouth

Once your baby is just a few days old, it is important to start caring for their gumsafter feedings. To do this, gently wipe their gums using a clean, wet washcloth or disposable gauze. This will help keep the bacteria and plaque from building up and causing gingivitis (inflammation of the gums) or other oral conditions. When your baby’s teeth do start to come in, you can begin using a baby-sized toothbrush. A light smear of fluoridated toothpaste can be used for children under the age of two.  You know you put the right amount of toothpaste on if you can still see the majority of the tips of the bristles.

How to care for your toddler’s mouth

Manual dexterity takes years to develop, which is why toddlers are not very coordinated with their hands.  Between the ages of 8 to 10 years is when a child finally has sufficient coordination to properly brush their own teeth. Until then, it is recommended that an adult do the brushing. If your child likes to brush his or her own teeth, then follow up and brush the teeth after your child does. A child size toothbrush and pea size amount of fluoridated toothpaste is what should be used to brush your toddler’s teeth twice a day for two minutes at a time. Don’t rush. Take your time.  It’s important that your child brushes a minimum of two minutes because the fluoride in toothpaste needs a full two minutes to help the teeth.

How to brush your child’s teeth

To effectively clean your child’s teeth and gums, hold the toothbrush at a 45 degree angle so that the bristles are aimed where the tooth and the gums meet. This will clean the area where plaque likes to build up. Also, be sure to brush all surfaces of the teeth when doing so. That means brushing the cheek surfaces of the teeth, the tongue surfaces of the teeth, and the chewing surfaces of the teeth. Don’t forget to brush the tongue as well to help with keeping the breath fresh.  The tongue is like a giant sponge that absorbs everything we eat as well the bacteria that live in the mouth.  Don’t brush too far back on the tongue so you don’t gag your child!
After brushing your child’s teeth and when they begin brushing on their own, be sure that you thoroughly wash the toothbrush after each use and replace the toothbrush every three months. Your child should also be spitting out any excess toothpaste from their mouths and not swallowing the toothpaste.

How to floss your child’s teeth

Once your child has grown enough teeth that touch, it’s time to start flossing. Be gentle by gliding the floss between the teeth until it reaches the gum line. Next, curve it around each tooth and gently rub the floss up and down on the tooth to remove plaque and food.  Flossing in a back and forth, or sawing motion, does not clean between the teeth and can damage the gums

Visit a kid’s dentist

It is important for your child to begin visiting the dentist as soon as possible. This will help the child eliminate the fear of the dentist and continually encourage proper oral hygiene.

Dental Care Resources

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Finding reliable, affordable kid dentistry is a task that requires gathering information from patients and reviews. A kid’s dentist should be someone you can establish a relationship with and make your child feel comfortable.

Good hygiene practices for little children

Good oral care should begin as early as possible to stave off oral issues later on. Here are some tips that should be helpful:

·         Children under the age of two should use a light smear of fluoridated toothpaste.  You will be able to see most of the bristle tips on the brush.
·         Children age two to five, should brush with a pea-sized amount of toothpaste with fluoride. Carefully supervise them brushing so they don’t swallow the excess toothpaste.
·         It is important that your child brush his or her teeth two to three times per day so that way they form the habit of doing so, which will stick with them through life. If you feel your child cannot brush properly, you should still let them brush if they are interested in doing so, but an adult should brush for them when they are done.  Use the recommended amount of toothpaste mentioned above. When the child grows teeth that touch, you should start flossing every day.

Preparing your child for a dental visit

Prevention is the best method of avoiding dental issues later on. Prepare a list of any pain or issues your child experiences with their teeth or gums before you make the visit. Any minor issues should be treated before they become too severe. Below are some questions you can ask your child prior to seeing a dentist:

  • Do you have any pain in your mouth or teeth and how bad is it?
  • Do your gums bleed?
  • Do you get a bad taste in your mouth ever?
  • Can you breathe well when you sleep?
  • Do you grind your teeth?
  • Is your mouth very dry?

Older children may be able to answer these questions, but for younger children, as a parent, you will have to make some of these observations when you help care for your child’s teeth. Finding a trusted dentist that is dedicated to children’s oral hygiene is important to ensure the best experience possible for your child or children!

Kid’s Tooth Decay: Development and Prevention

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When you become a parent, worry becomes a normal part of life. Whether it’s sending the kids off to school or worrying about the latest virus in the media, every parent manages their fear of the unknown daily. One area where parents should not worry is their children’s teeth. Teaching your young ones to make good choices about food and proper oral care goes a long way toward creating a healthy, happy human being.

Tooth decay remains a significant problem in dental care. Any kid’s dentist will tell you that it is imperative to educate yourself and your young ones about making good choices. Tooth decay begins when food containing lots of sugar and starch (foods that make up a significant portion of the American diet today) is used by bacteria in our mouth to create acids. These acids begin to slowly eat away the enamel that makes up our teeth. The loss of minerals in teeth due to these acids (demineralization) will cause tooth decay over time as teeth begin to weaken and decay.

Young children and adolescents are especially susceptible to these dangers due to their diet. Schools, fast food restaurants, and the snack aisle contain lots of opportunities to choose foods that could cause tooth decay. Sugar laden foods, fruit juices, and snacks all begin problems that your kid’s dentist finally sees during a visit to the office. Small choices every day about what we eat influences dental hygiene, good or bad.

Creating good dental hygiene habits in your children is especially important. Habits start early and can make the difference between strong teeth and tooth decay. Childhood tooth decay, also known as pediatric dental disease, remains the #1 chronic childhood illness. Early tooth decay often leads to greater problems such as pain and infections in the teeth and mouth. If tooth decay remains untreated, greater problems often occur as well. Difficulty eating or speaking due to pain may lead to malnourishment.

Making good choices about what your children are eating is the first and most important step in creating good, lifelong habits where food choices and tooth care are concerned. Any kid’s dentist will share their experiences with the problems created by our diet and what is in our food. Foods that fight tooth decay and promote dental health are especially important.

Calcium rich foods, such as milk and other dairy products, help build tooth and general bone strength. Fiber rich foods, such as fruits and vegetables, help create natural defenses for our teeth. Whole grains, with their high amount of iron and B vitamins, help promote healthy gums. Combining these foods in your child’s diet will help ensure that every visit to your kid’s dentist is as pleasant as possible. Coupling good food choices with the recommended regimen of flossing, brushing, and regular visits to the dentist will ensure your young one’s teeth are healthy and strong.
Taking care of your young and growing child is a big responsibility. A multitude of things exist to protect children from in this day and age. How to properly care for teeth shouldn’t be a large source of worry. Consult your kid’s dentist to talk about what you can do to help ensure that your young ones grow up with healthy teeth. They will thank you for it years later when the good practices you taught remain with them as adults.

Steps That Will Keep Your Kid’s Dentist Happy During the Winter Holidays

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The winter holidays can be a great time to be a kid. Children go from dressing up and enjoying candy during Halloween, to visiting family and eating delicious desserts for Thanksgiving, to opening presents and candy stocking stuffers at Christmas time. Winter is when kids have frequent opportunities to eat more sweet foods than they usually do. What does a kid’s dentist advise to help a child who may not have a lot of impulse control to prevent cavities even at this sweetest time of the year?

One of the most important things a parent can do to assist their children is to ensure that the children brush their teeth twice a day and don’t eat sugary foods or carbohydrates or drink sugary or carbonated drinks after they brush in the evening. Parents should supervise the brushing of children’s teeth until they are at least 8 years old. Anytime a child has two teeth touching, the child should floss at least twice a day and should be supervised in this until they are 8 as well.

Parents should be active in monitoring what their children eat. Usually, it is best that children don’t snack more than three times a day. Although it is usually advisable to have children snack on foods other than just sweets, the winter holidays do bring out more opportunities to snack on less healthy foods. The most important thing is to not let children eat all through the day and to have them avoid sugary sweets after evening brushing and flossing.

Even milk has sugars that can get between the teeth and cause cavities if a child drinks it after the evening tooth-brushing. Also, sometimes parents will allow more carbonated drinks over the holidays. These can actually cause more damage than a normal sugary beverage, as the acidity of the carbonation can cause an erosion of the enamel as well as the sugar in it can increase the likelihood of a cavity. Often, juices have more sugar in them than parents realize, so reading labels is very important for a child’s tooth care.  Natural sugars are just as hard on our teeth as the refined sugars we use in cooking, baking, etc.

A healthy snack for a child’s teeth is cheese, such as aged cheddar, Swiss, mozzarella, and Monterrey jack. Not only are these cheeses healthier for teeth than sugary snacks, but they also work to clear the mouth of hidden food while neutralizing acids that can harm teeth.
Just because sugary snacks are not healthy for teeth doesn’t mean kids should never eat them.  Just make sure if they are eating sugary or less healthy snacks that they brush when they are done to avoid cavities.  Parents need to be involved and help ensure that their children’s teeth are healthy and their habits are good.

Importance of regular dentist visits

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Maintaining good oral health requires one to select a dentist who can perfectly deal with their particular needs. Some dentists specialize in a certain field of dentistry. A pediatric dentist or a dentist who works with children, examines babies and kids until they start to become young adults. It is very important to take your children to a kids’ dentist as baby teeth start to erupt through the gums.  The first tooth usually erupts at about 6 months old.

During their visit, the kid’s dentist will inspect each tooth carefully and a hygienist will perform a thorough cleaning. Your child will be treated with a topical fluoride, checked for cavities, and probably get x-rays of the teeth. If the kid’s dentist detects any problems, he or she will take care of it early enough instead of letting it develop into something serious down the road. Most of the time, serious conditions start as small problems that could have been prevented if they were noticed early enough.

If your child does not see a pediatric or kids’ dentist regularly, long-term problems could occur. Cavities are common issues that can be caught with a routine check. If they are not addressed, they could sooner or later cause the whole tooth to decay, which not only causes pain and possibly infection, but also increases the likelihood of losing the entire tooth. Gingivitis and periodontitis can also generally be caught early with routine checkups.

In addition, many children need adequate fluoride in the diet or home care routine, which is essential for preventing cavities. This is done by using a fluoride rinse, drinking water that contains fluoride, or taking a daily supplement as well as brushing with a pea-sized quantity of fluoridated toothpaste. The kid’s dentist will be able to identify whether your child is not getting sufficient fluoride and can recommend supplements that will help to prevent cavities.
It is very important to note that baby teeth help guide the placement of the permanent teeth. A missing or a decayed baby tooth can result in misaligned or crooked permanent teeth, which can lead to various problems, such as difficulty in chewing, premature tooth loss and the inability to maintain good dental hygiene. For more severe scenarios, it can also interfere with TMJ or the temporomandibular joint, a joint that connects the skull to the lower jaw, which leads to much discomfort when an adult. Visiting a kid’s dentist early enough will certainly help to ensure simple issues don’t develop into something very severe.

Teaching your Kids to Floss

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At Playtime Dental, we know that flossing is just as important for your child as it is for you, as it promotes healthy dental hygiene and prevents cavities and gum disease. Teaching your children how to floss will help them learn the importance of this habit as well as enjoy it. Here are a few steps to consider when teaching your little one how to floss.
1. Floss Length
Each time your child flosses, he or she should break off roughly 18 inches. A good trick to help you remember this is to make the floss the same length as the distance between your elbow and your fingertip. Once you have the floss in hand, you can either floss for your child, or if the child is old enough, you can teach him or her.
2. How to Hold Floss
Holding floss can be tricky at times, so it is important for your child to know the proper method. A best practice for this is to wind a good majority of the floss around one of the middle fingers. Then, the rest of the floss can go around the other middle finger on the opposite hand. After that, your child can firmly grasp the floss between his or her thumbs and first fingers to better control it and adapt it to the curves of the teeth.
3. Flossing Thoroughly

There are several steps involved when it comes to the actual flossing process. First, have your child gently guide the floss in between his or her teeth. After that, the child will need to make the floss into a C shape so that it can easily go into the spot between the tooth and the gum. Once the floss is in a good position, the child can hold it tightly against his or her tooth and then lightly rub the side of the tooth with the floss. This should be done in a slight up and down motion away from the gum. After this step is complete, the child can simply repeat the process until all of his or her gums are clean. It’s that simple!

Best Kid Books that Teach Oral Hygiene

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When it comes to dental hygiene, teach kids often and start early. Parents and even teachers of young children who want to encourage proper dental hygiene, which includes brushing, rinsing, flossing and routine visits to the dentist, might rely on books to supplement their words. Here are some parents’ and teachers’ favorite books, many of which are recommended by dentists who know how important it is to get the word out to children.
Ready, Set, Brush!
Available on Amazon
Plenty of books exist featuring your child’s favorite movie and TV characters. Spongebob and the Berenstein Bears know how important it is to brush and floss! Even Dr. Seuss has a book aptly titled The Tooth Book. We recommend the popup book Ready, Set, Brush, which features everyone’s favorite red muppet from Sesame Street. Elmo teaches kids all about brushing twice a day for two minutes each to keep their pearly whites, well, pearly and white! Elmo and friends also talk about visiting the dentist.
Kate Parkhurst is the author of The Invasion of The Cavity Creatures, which provides a fun look into what happens when you don’t properly take care of your teeth. No one wants cavity creatures! And this book helps inspire children to keep on top of their brushing routine every day.
Available on Amazon
Brush, Rinse and Floss is a good book for children who are a little older and need motivation to take care of their teeth and mouth. Dads who want to teach their children how to brush correctly might like Pony Brushes His Teeth, which centers on a daddy horse teaching his little pony to brush for the first time. Junie B., First Grader: Toothless Wonder is ideal for children who are losing teeth and worried by it.
If your little one is worried about visiting the dentist, which can seem scary to children, try Teddy Visits the Dentist. This book explains routine dental visits in a way that isn’t scary.

Parents may receive other recommendations or activity sheets from teachers and dentists. Children will identity with different artwork, stories and characters, so having plenty of sources to teach about oral hygiene is key to making an impression.

Essential Foods for Healthy Teeth

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Although there are the basics of good oral hygiene such as brushing and flossing daily and twice-a-year dentist visits, our diet is also an essential part of the process. Nutrition is important for our entire body, and that includes our teeth and gums. It’s critical to not only have a healthy diet, but also to understand which foods in particular promote a healthy mouth.
But people should not only consider which foods to avoid such as sugary and starchy foods that bring plaque-causing bacteria and attack the teeth for up to 20 minutes after eating. They should also consider which foods specifically help their teeth.
Teeth-Healthy Foods
Any food products that are rich in both vitamin D and calcium help create healthy bones and teeth. These include milk, calcium-fortified juices, and other dairy products such as powdered milk.
Fruits and vegetables, the same foods doctors talk to their patients about, will also help individuals with their dental health. Brewer’s yeast and green leafy vegetables, for example, support cell growth and promote a healthy mouth through the folic acid they provide. Also cranberries should be eaten as part of a healthy diet because they interrupt oral bacteria from bonding to the tooth and prevent damage from plaque.
Cell damage and bacterial infection can be reduced by eating vegetables and fruit that contain vitamin C, antioxidants, and other nutrients.  Also, the fibrous nature of celery, carrots, apples and other raw vegetables and crisp fruits help clean plaque away mechanically as well as freshens the breath while eating.
Fight Cavities with Cheese
One food that many individuals are unaware helps to promote overall health is cheese. In addition to having calcium, essential for bone strength, certain characteristics have proven to interrupt the progress of cavities in the mouth. Further, specific types of cheese act as buffers to counteract the acids that attack teeth and also help clear the mouth of food debris by stimulating the flow of saliva. These cheeses include Monterey jack, mozzarella, Swiss, and aged parmesan.
In addition to the calcium contained in cheese, cheese also contains another vital element, phosphorous. These two elements in cheese support the mineralization of tooth enamel. Moreover, cheese also reduces and in some cases prevents pH level decreases of saliva.

Consuming these various foods can help teeth remain strong and can prevent dental diseases from forming.

Kids’ Dental Tips for Busy Parents

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Keeping a child’s teeth in great shape is difficult for parents who have other children, jobs, and a home to maintain. There are tons of easy tips that can help keep your children’s teeth in great shape without taking too much time or effort. These quick tips can make a huge difference and can help make life as a busy parent that much easier.
  1. Switch to Water: Switching your child’s drinks from soft drinks and juices to water and sugar free drinks is the best way to help keep your child’s teeth clean. Though you cannot always ensure that your child will make these choices in their adult lives, you can help them make good choices at a young age.
  2. Offer Fewer Sugary Snacks: Though things like fruit snacks and candy may be a great way to make your child happy, they are often the cause of cavities, rotten teeth, and tooth pain. The average kids’ dentist recommends limiting sugar at an early age to cultivate good habits. If your child does have a sugary treat, have the child brush his or her teeth afterwards to remove sugar that may cause decay.
  3. Create a Bed-time Routine: Another great way to get your child’s teeth in great shape is to make up a bed time routine. This can help create consistency and can help get your child involved in their own dental health. This will make for a much easier process when it comes to getting your child’s teeth clean. Try encouraging them to brush their teeth while they sing their favorite song or while they watch a video. This can help make a great routine that they actually want to participate in.
  4. Get the Kids Involved: The last thing you may want to do is to get your child involved in their own dental health. Let them know how to take care of their own teeth, and let them know why they are brushing and flossing. This will help you to get your child involved and ready to help keep their own teeth clean. Dentist visits are a great place to learn about dental health.

Any of these tips can help get your child ready to take care of his or her own teeth. These tips can help your child create habits that are going to stay with them for years. Though it may seem impossible to juggle life and take care of your child’s teeth, with some help you can get them off to a great start.