Basic FAQs About Fluoride for Children

Only a handful of people have issues with fluoride. There’s no question that it reduces the risk of tooth decay with children, though. In this blog post, we’ll try to answer some of the most frequently asked questions we get about fluoride use. 

What is Fluoride?

Fluoride isn’t manufactured by some chemical process in an industrial laboratory setting. It’s a mineral. It’s found in our soil, water and even in some of our foods. Fluoride doesn’t just prevent tooth decay either, in some cases it can even reverse it.

How Do We Get Fluoride to Protect Our Teeth?

In most cities in the United States, fluoride is used as a preventative public health measure in drinking water, so that’s one way. Plus, nearly all toothpastes contain fluoride. It’s also found in a variety of over-the-counter oral health products. Dentists also use fluoride in specific dental applications.

Why Would My Child Need Fluoride?

We know that kids love sugar, but even when they are careful to limit their sugar intake, our mouths are still littered with bacteria. When sugar and our natural bacteria combine, acid forms and tooth enamel is damaged. That begins the degradation of the teeth. Fluoride works to prevent a child’s teeth from becoming damaged by acid. It can even reverse tooth decay in its early stages.

What if Our Town Doesn’t Have Fluoridated Water?

If fluoridated water isn’t available in your area, it’s likely that your child will be at a higher risk of tooth decay. You’ll want to talk with your family dentist, who can arrange for fluoride drops or treatments for your child.

When Should We Begin Using Fluoride With Our Child?

A little smear of toothpaste can be used on a toothbrush once the first tooth erupts. As other teeth begin erupting, there shouldn’t be any issues with gently brushing. Don’t use too much toothpaste, though. You don’t want fluorosis to set in. If it does, and it’s on baby teeth it will be there until the adult teeth push the baby teeth out.

Fluoride is an important supplement in maintaining your child’s dental health, but it must be carefully monitored. Your child should have his or her first dental visit when that first tooth erupts. That’s one of the first steps in establishing proper oral hygiene and quality overall health. Contact us at Playtime Dental by calling 419-774-PLAY. We’ve treated children of all ages and would be happy to help your little one with his or her dental care. 

School Lunches That Promote Healthy Teeth

With school in session, it is time to start packing lunches for the kids again. It can be easy to pack processed lunches or have children buy lunch at school rather than taking the time to prepare something healthy. But packing a healthy lunch can be critical to children’s oral health. Find out what foods to include in children’s school lunches to make sure their teeth stay strong.

Healthy Sandwiches

Most lunches will typically include a sandwich. To make it healthier, use whole grain wheat bread instead of white bread. If you’re making them a turkey or ham sandwich, consider adding a piece of cheese. Cheese is a great source of calcium and a certain type of protein called casein. You can spice things up further by adding vegetables such as tomatoes and lettuce if your child likes.
If your child isn’t a fan of sandwiches or just wants to mix things up, hummus offers a healthy alternative.

Yogurt and Milk 

If your child does not like the food you pack, there is a chance he or she might not eat all of it or simply throw it away. A healthy snack your kids are sure to enjoy is a nice cup of yogurt. Yogurt is packed with nutrients and oftentimes fruit, making it a great choice. Plus, it’s easy to eat.  Make sure to read the labels so you don’t buy yogurt filled with sugar!
Milk is always great for the teeth, but if your child is getting bored with traditional milk, try chocolate or strawberry milk. They will still get the added calcium and the added flavor will make it fun to drink. When you’re buying milk, skip the whole milk varieties in favor of 1 percent or even skim if your children will drink it.

Fresh Veggies

For a side item, it’s easy to pack some chips since it’s already packed neatly. Eating a bag of chips every day, even the snack-size version, isn’t good for your child’s teeth. Instead, try vegetables such as carrots or celery. See what your child likes to dip with them in.  A small amount of ranch can go a long way in making veggies more appetizing for kids.
Packing a lunch can be fun for the parents and the children. Getting your child involved in the process can be a valuable experience. Talk to your child to see which healthy foods he or she likes or is willing to try. That way you know you’re packing a healthy lunch that they will enjoy all while maintaining their oral health.