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Starch, Sugar and Their Effect on Kid’s Teeth

Posted on by Playtime Dental

Tooth decay is the primary cause of tooth loss, and one of the most significant culprits in tooth decay is what we eat. If a child’s diet consists of too many starchy and sugary foods, it can cause cavities. Now that school is in session, it is sometimes easy to fill kids’ diets with starchy and sugary foods. However, it is important to closely monitor snacking and to provide children with a well-balanced diet.

The Link between Diet and Tooth Decay

One of the best ways to help your child be cavity-free is by providing a healthy diet. Cavities are caused by bacteria that live in the mouth. The bacteria feed off of the starches and sugars, which produces an acid that sits on the teeth and dissolves the enamel (demineralizes) and starts the cavity process.

The Effects of Sugar

Sugar is one of the largest contributors to tooth decay. While in school, children are unable to brush their teeth immediately after eating sugary items, so the sugar is allowed to sit on the teeth for a longer period of time. Sticky sugars that are often included in school lunches and/or snacks will significantly increase the risk of cavities.

Starch and Tooth Decay

Starch is a type of carbohydrate that is typically found in foods such as bread, potatoes and rice. The leading culprits for starch in a child’s diet are foods such as pancakes and certain breakfast cereals. When these types of starchy foods are combined with sugars, such as syrup, it significantly increases the risk of tooth decay.

Eating a Balanced Diet

It is important to begin teaching children about healthy eating choices and good dental care, which includes visiting a kids’ dentist, even before they begin their first year of school. Children do not have to give up all of their favorite foods that contain sugar or starch, but they do need to choose them wisely and it is best to brush after consumption. A balanced diet includes milk and dairy products, meat, fish, eggs, whole-grain breads, and fruits and vegetables. Many foods, such as fruits, taste sweet without any added sugars.

Foods that contain sugar and/or starches are safer for teeth when they are eaten with meals, because there is more saliva released when eating a meal. Saliva helps wash foods from the mouth, so it reduces the effect of acids on the teeth. Sticky foods, such as fruit roll ups, fruit snacks, and candies are more difficult to wash away with saliva because they get stuck on the tooth or in a tooth groove, so there is a greater risk of tooth decay. Encourage children to brush at least twice each day with fluoride toothpaste, drink plenty of water, and see a kids’ dentist routinely.

Facts About Thumb and Pacifier Sucking

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To continue from last week’s blog post regarding dental care for babies, we felt it is necessary to talk about other baby habits that can affect oral hygiene such as using a pacifier or the baby sucking on their thumb.

According to the American Association of Pediatric Dentistry, here is a list of quick facts regarding pacifier/thumb sucking:
  • Babies suck on their thumb or pacifier for pleasure, comfort and security. This habit can start before they are even born.
  • The AAPD recommends pacifiers over thumbs to comfort new babies. The pacifier habit is typically easier to break and could decrease the chance of orthodontic problems.
  • Thumb or pacifier sucking is normal for infants and children. Usually children will stop on their own, however if the child doesn’t, the habit should be discouraged by the age of 3.
  • Thumb or pacifier sucking can affect the teeth the same way. After a long period of time, there may be affects with the upper front teeth sticking outward. Other potential effects include problems with jaw alignment, tooth positioning or the bite.

It is very important that you visit a pediatric dentist or a dentist who devotes most of his or her time to children, by the age of one year.  As time goes on, support from your pediatric dentist, as well as family, can help children quit the pacifier or thumb sucking habit!


Dental Care For Babies

Posted on by Playtime Dental
Here at Playtime Dental we care about your child’s oral health!  We are here to share with the world, how to prevent cavities and keep the mouth healthy!

People wonder, why clean your baby’s mouth when they don’t have any teeth?  We want to clean the mouth even without teeth because plaque from food can accumulate and bacteria can still grow and cause problems for the gums!  Also by doing so, this will prevent the bacteria from sticking to your baby’s gums which can help avoid damage to the teeth as they erupt, as well as prevent bad breath. So it is important to gently wipe your baby’s gums at least twice a day or after each meal.  

It is recommended by American Academy of Pediatric Dentists, that a child have his or her first dental visit by the age of 1! Here is an equation to help: 1 + 1 = 0. Let me guess, in thinking back to your elementary math days, you learned that 1 + 1 =2 not zero. However, in this scenario 1 + 1 = 0 because ONE dental visit when there is ONE baby tooth can equal ZERO cavities!

After consulting with your dentist, you can graduate to using a toothbrush once the baby has a tooth or two. The toothbrush needs to have soft bristles and be small enough to fit comfortably in your baby’s mouth.  You can start using a smear of fluoridated toothpaste around age 1. Carefully supervise your children when using toothpaste so they are not swallowing it!

Babies can “catch” cavities from their caregivers. In 71 percent of the cases, the mother is the source.

Research indicates that the cavity-causing bacteria known as Streptococcus mutants can be transmitted from mothers to infants even before teeth erupt! The better the mother’s oral health, the less the chance the baby will have problems.

All in all, being a proactive parent will not only benefit your child’s oral hygiene but also help start making a routine dental visit a positive experience for your kiddos! 

Easing Children’s Dental Fear

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When a child first learns that he is going to be going to the dentist, his first thought is typically formed around the vision of some cartoon mad scientist or evil doctor. This perception is due primarily to the number of children’s television shows that portray doctors or dentists in a scary yet comical fashion. Let’s face it—older siblings with a sense of humor don’t help, either. Fortunately when it comes to kids’ dentistry, there are a few tricks of the trade that can help your child look forward to visiting the dentist.
Easing a Child’s Fears of the Dentist Starts with the Parent
Avoid using a few key words before going to the dentist. Words such as “hurt,” “shot,” “painful,” or “scary” shouldn’t be used. Instead, use a few details to tell your child about why going to the dentist is important. If your child has a favorite superhero or fictional character that has a sparkling smile, then be sure to use that character as a prime example of why going to the dentist can be fun and healthy. Try saying something like, “I bet Superman goes to the dentist every six months to keep his smile healthy.”
One of the most important things that a parent can do to ease a child’s fear of the dentist is to understand the child’s fear. Sometimes, kids are afraid because they have heard horror stories from their older siblings or seen something scary on television. Other times, kids are simply afraid of the unknown. No matter the reason, try to understand your child’s fear so that you can help show him or her why the dentist’s office isn’t a scary place to be.
General Dentist Tips for Easing a Child’s Fear
The final person who can ease a child’s fear of the dentist’s office is a kids dentist with caring hands. Below are the top three tips for helping to eliminate a child’s fear.
  1. Speak in a calming and friendly voice. If children hear a friendly or happy tone, then they are less likely to be afraid.
  2. Tell stories or anecdotes to distract the child. Stories are a fantastic distraction that can help to take a child’s mind off of the scary dentist tools and instead help the child to think about something more pleasant.
  3. Use simple words to describe a procedure or action. Remember that kids are often afraid of the unknown. This includes big, scary words that are hard to understand. Keep things simple, and the child is sure to be a little less afraid.

When it comes to kids and the dentist’s office, remember that a healthy smile is well worth helping your child to overcome any fears. For more helpful dentist tips, visit us online.

Dental Care during Pregnancy

Posted on by Playtime Dental
When a woman finds out that she is pregnant, she often finds her appointment book filled to the brim with an onslaught of doctors’ appointments. But often, women gloss over the importance of dental care during pregnancy. Read on to discover a few reasons why maintaining dental care during pregnancy is a good and healthy practice.
Avoid Pregnancy Complications Caused by Poor Dental Hygiene
Did you know that seeing a general dentist during your pregnancy can help you to avoid harmful birthing complications? According to the American Academy of Pediatric Dentistry (AAPD), there is new evidence that suggests that women with periodontal disease have an increased risk of preterm birth and low birth weight. In order to avoid these risks, it is important that a pregnant woman continues to maintain good dental health throughout her entire pregnancy.
After pregnancy, it is equally important that a mother regularly visits a general dentist. Mothers with poor oral health are at a greater risk of passing on cavity-causing bacteria to their young children. To avoid this, mothers and pregnant women should practice the following good oral hygiene rules:
  1. Maintain a proper diet. Dental health starts with a good, healthy diet that isn’t too high in cavity-causing sugars.
  2. Visit your dentist regularly. Seeing the dentist regularly will help your gums and teeth to stay in top-notch condition. A dentist will also help you to avoid and resolve oral diseases, such as cavities or the presence of harmful bacteria.
  3. Use a fluoridated toothpaste and mouthwash.
  4. Don’t forget to brush at least twice a day. While many dentists recommend brushing three times a day, sometimes that doesn’t happen during the busy months of pregnancy. Using mouthwash after eating is a good substitute during the day. But remember, teeth should be thoroughly brushed morning and night.
  5. Don’t share utensils with your infant children. Sharing utensils and food is one of the easiest ways that bacteria are spread from one person to another.

For more helpful tips about kids dental health and family dentistry, check out our FAQs at Playtime Dental.

Kids Dental Emergencies

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Dealing with children’s dental issues can sometimes create stress in a parent’s life. At a very early age, children learn that their teeth can hurt. Helping your children to not fear the dentist as a result of sometimes painful dental experiences is very important. If you can help your children establish at a young age good dental habits and healthy emotions toward their dental needs, you can help them create a lifelong experience of good dental health. Here are a few ways to handle some common dental emergencies that you and your kids may face.
Toothache
Do not overreact to your child’s toothache; however, it is also important not to ignore your child’s toothache. Sometimes a toothache can be caused by something as simple as food lodged between the teeth or beneath the gum line. Rinse your child’s teeth with warm water and thoroughly floss to make sure this isn’t the cause of the discomfort. If your child’s toothache will require a dental visit, be sure to comfort your child by providing reassurance that a visit to the dentist will be a pleasant experience and will help him or her feel better.
Chipped or Fractured Tooth
A chipped or fractured tooth is a common childhood dental injury due to most children’s high levels of activity. A chipped or fractured tooth can be very painful, so it is important to not underestimate your child’s level of pain following this type of injury. Your kid’s dentist should be contacted immediately, and you should follow the dentist’s instructions precisely. Quick action can sometimes ensure that the tooth can be repaired. A chipped tooth should not be ignored, because a severely chipped tooth can become infected.
Knocked Out Tooth

If your child sustains a serious injury resulting in a tooth being knocked out, you should first make sure that your child has not sustained any other more serious injuries, such as a blow to the head. If your child’s tooth was knocked out as a result of a more serious injury, take your child to the emergency room. Recover the tooth and take it with you to the hospital. If your child is not otherwise injured, recover the tooth and visit your general dentist as soon as possible.

Why Wear a Mouth Guard for Playing Football

Posted on by Playtime Dental
Photo | Torrey Wiley
The popularity of organized youth sports brings with it a sense of fun sportsmanship. However, with those team sports also comes the risk of dental injuries, which can really affect the dental development of kids and teens. Student athletes are 60 percent more likely to sustain these types of injuries than other kids.
According to the National Youth Sports Foundation for Safety, the best way to ensure that your child does not suffer from one of these injuries is to make sure your child or teen always uses a mouth guard. Mouth guards can greatly decrease the number of these injuries. It is important to make sure that your child’s mouth guard is fitted properly to their teeth shape and mouth size. This will increase the protection for your child.
Some of the injuries that can result from not using a mouth guard include dental fractures, which can be very painful and, in severe cases, can even cause fracture of the dental roots. If your child or teen does suffer this type of injury, it is important to recover the tooth fragments and to get to your dentist as soon as possible.
Avulsions are another severe type of injury that can be prevented with the use of a mouth guard. An avulsion is an injury resulting in the entire tooth, including root, being knocked out. This type of injury can be very painful as well as emotionally traumatizing for kids and teens who already have their adult teeth. This can result in extensive dental work, which is both expensive and stressful for your kids and for you.
Luxation is a severe dental injury that knocks a tooth loose and changes the position of the tooth in the mouth. This type of injury also creates the need for extensive dental work in order to reposition the tooth.

To provide your kids with the best protection, talk with your kids’ dentist or your general dentist to find out the best type and size of mouth guard for your child’s mouth.

Caring for Baby Teeth: What You Need to Know

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Teething is a difficult process for babies as well as for parents. When you have a baby who is teething, you want to make sure you know what needs to be done throughout the process to help with the overall development of your child’s teeth.

Signs that your baby is teething

There’s likely going to be some fussiness from your baby as he or she starts to teeth because of what’s going on. You may notice that your child is drooling more, becoming more irritable, or not sleeping normally. You can provide comfort with a cool spoon or a clean, cool teething ring.
When should I start brushing my baby’s teeth?
Even before a tooth breaks through the gums, there are things that you can be doing. Your baby’s mouth and gums can be cleaned with a soft cloth or an infant toothbrush. This helps to remove plaque and prepare your baby for the brushing that will come.
As soon as the teeth have broken through, you should brush twice a day. The brush and the toothpaste should be designed especially for infants.
If your baby sleeps with a bottle, we recommend making sure that there is only water or a sugar free beverage inside it. Milk, juice or anything that has sugar can create bacterial acid and which breaks down tooth enamel, leading to cavities.
When should I take my child to the dentist?
The moment that you notice the first tooth, you should schedule a dental visit. This can help to prevent any cavities from forming down the road. You can learn about how to introduce fluoride, which can slow the process of cavities that have started, and sometimes stop the process, as well as to prevent tooth decay.
How to choose a kids’ dentist
When choosing a dentist, make sure you choose one that loves kids. There’s a big difference in the approaches of general dentists who enjoy children versus those who don’t. Many people in the world fear the dentist all because of an unsatisfactory first dental visit. At Playtime Dental, we make sure that it’s a positive experience for kids from day one.
Kids should enjoy going to the dentist. Playtime Dental fosters a nurturing environment where kids are going to learn that going to the dentist can actually be fun, especially when they remember to brush and floss daily. We cater to families and accept various HMO insurance plans for your convenience.

Remember this formula: One plus one = Zero. One baby tooth + one dental visit = Zero cavities for your kids! Make an appointment to learn more about baby teething and get your child’s teeth taken care of today. 

Nutrition Tips for Babies and Kids

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As parents, we want our kids to be healthy and happy, but if your kids are picky eaters, you know that getting them to eat healthy foods can be challenging at best and downright frustrating at worst. What you probably aren’t aware of is that nutrition not only affects your child’s health but also has a major impact on dental health. It also isn’t just about what your kids eat but how often they eat it and how. For example, if they have a sugary piece of candy, the longer it takes them to finish it, the worse it is for their dental health. When sugar sits in their mouth for long periods of time, it leads to a much a higher rate of tooth decay then if they eat the candy quickly. The same is true for soda and other sugary drinks; if they sip on the beverage for hours, it leads to more erosion of the enamel on the teeth.
The good news is that you have several ways to help your child avoid dental problems that arise from improper nutrition and eating habits. Here are a few tips to help keep your child’s smile as perfect as possible.
·         Limit snacking: Children should have snacks no more than three times a day. Make these snacks nutritious; items such as yogurt, peanut butter, chocolate milk, and cheese are kid- and teeth-friendly.
·         Save sugars and starches for meal times: Sugars and foods with starch, including bread and pasta, take longer to clear the mouth, but if eaten with meals, they break down faster, reducing the chance of decay.
·         Don’t send your child to bed with a bottle: Sending your kids to bed with milk, formula or juice means that they can potentially spend the entire night with sugars from these drinks lingering in the mouth, leading to much faster decay.

You don’t have to deprive your children of fun snacks; just be aware of what they are eating and when. When in doubt, speak to a pediatric dentist, who can advise you on what you are doing right and where you can improve.

How to Protect Your Baby from Tooth Decay

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Think you need to wait until your baby has a mouth full of teeth to begin dental care? Wrong! In fact, the American Association of Pediatric Dentists recommends that you take your baby to see the dentist when he or she gets that first tooth. The first visit is primarily informational, but it could mean that you and your baby are one step ahead on the road to healthy teeth.

Baby Tooth Care

You’ll want to make sure that you are instilling good oral care habits in your baby from as early on as you can. Pediatric dentists recommend that you don’t send your babies to bed with bottles, especially when those bottles contain milk, formula or juice. Once your baby gets his or her first tooth, you’ll want to gently brush their teeth gently with just a light smear of toothpaste to begin building proper hygiene and brushing habits.

Thumb Sucking

Do you have a thumb sucker? Pediatric dentists agree that a pacifier is their preferred choice in the pacifier vs. thumb debate. Ideally, your child shouldn’t use a pacifier or a thumb for sucking, but if it has to be one or the other, dentists recommend the pacifier over the thumb. Keep in mind that you should never dip the pacifier in any kind of sweet liquid before giving it to your baby, because the sugar in the liquid will simply remain in the mouth, potentially leading to future decay.

Using Bottles

Finally, wean your baby from bottles by the age of one. By this time, you will want to encourage your child to learn how to drink from a cup as you continue to encourage a healthy and nutritious diet for your child.

You can easily teach your kids how to prevent the possibility of future cavities and tooth decay by practicing proper brushing habits and instilling the idea of not having sugary drinks right before bedtime.